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	<title>brianandruby.org &#187; health</title>
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	<description>Growing the empire of love</description>
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		<title>A touch of the G.D.</title>
		<link>http://www.brianandruby.org/2009/02/a-touch-of-the-gd/</link>
		<comments>http://www.brianandruby.org/2009/02/a-touch-of-the-gd/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 03:49:17 +0000</pubDate>
		<dc:creator>Ruby</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[gestational diabetes]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.brianandruby.org/?p=115</guid>
		<description><![CDATA[I have been fortunate in that everything about my pregnancy has been average and normal. Even my aches and pains are typical. Last month I went through a ritual every pregnant woman dreads &#8211; glucose screening. Basically this is a &#8230; <a href="http://www.brianandruby.org/2009/02/a-touch-of-the-gd/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have been fortunate in that everything about my pregnancy has been average and normal.  Even my aches and pains are typical. Last month I went through a ritual every pregnant woman dreads &#8211; <a href="http://www.babycenter.com/0_glucose-screening-and-glucose-tolerance-test_1483.bc" onclick="pageTracker._trackPageview('/outgoing/www.babycenter.com/0_glucose-screening-and-glucose-tolerance-test_1483.bc?referer=');">glucose screening</a>. Basically this is a test to check your body&#8217;s response to sugar because pregnancy hormones can inhibit one&#8217;s ability to produce insulin, right when you need a lot of it. This leads to <a href="http://en.wikipedia.org/wiki/Gestational_diabetes" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Gestational_diabetes?referer=');">gestational diabetes</a> in about 4% of pregnancies.</p>
<p>I just barely failed the first test, so I had to take another, longer test involving fasting overnight, drinking a sugar solution, and having my blood tested hourly (while I continued to fast) for three hours. This would be pretty unpleasant for anyone, but not eating while pregnant is no joke! I was mentally wrecked for the entire day.<br />
<span id="more-115"></span><br />
Two of my four glucose scores on the second test fell just outside the healthy range, which means the midwives diagnosed me with gestational diabetes. Interestingly, the local hospital has a slightly higher threshold, and don&#8217;t consider  me to have G.D.  This just shows what a borderline case it have, which is good &#8211; it means that I can almost certainly manage my blood sugar by eating better and increasing my physical activity. </p>
<p>However this prescription &#8211; &#8220;be more healthy, duh!&#8221; &#8211; isn&#8217;t as simple than it seems, since being pregnant makes eating complicated (squished stomach, heartburn, etc.) and also makes exercise more of a challenge (out of breath, sore joints, off balance, etc.).  But I have made some changes, and I think they&#8217;re paying off.  I have cut down on carbs, and replaced simple ones with complex (or as one midwife said: &#8220;don&#8217;t eat anything white&#8221;).  I have drastically reduced the sweets, which I had been eating mostly to fill in my increased need for calories. And I try to waddle around the neighborhood more often, although the weather and my <a href="http://en.wikipedia.org/wiki/Pubic_symphysis" onclick="pageTracker._trackPageview('/outgoing/en.wikipedia.org/wiki/Pubic_symphysis?referer=');">pubic symphysis</a> have not been cooperative of late.</p>
<p>Unfortunately, this healthy eating has further lowered the number of calories I get which has the nutritionist telling me to eat <strong>more</strong> food, especially fats! So, today I obliged with a <a href="http://blogs.newsobserver.com/orangechat/maple-view-serves-thank-you-chancellor-thorp-sundae" onclick="pageTracker._trackPageview('/outgoing/blogs.newsobserver.com/orangechat/maple-view-serves-thank-you-chancellor-thorp-sundae?referer=');">Carolina blue sundae</a>, followed by a lengthy walk around CostCo (whose gates have recently been opened to me). I do what I can&#8230; <img src='http://www.brianandruby.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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